Bringing home a new puppy is exciting, but it can also feel overwhelming. Between potty training and making sure your home is puppy-proof, it might seem like you never get a break. But there’s one important step you don’t want to skip—teaching your puppy to be comfortable alone.
It’s easy to want to spend all your time with them, but that won’t help in the long run. Sooner or later, you’ll have to leave them on their own, and since dogs are naturally social animals, being alone can be tough for them. The good news is, with a little patience and practice, you can help your pup feel calm and confident whenever they’re by themselves.
Using a Safe Puppy Confinement Area
Your new puppy has probably never been alone before, so it’s not fair to expect them to suddenly spend a full workday by themselves. Instead, start slow by getting them used to being alone while you’re still at home.

A crate or exercise pen is a great way to create a safe space for your pup. If used the right way, they’ll see it as a cozy place to relax—not a punishment. Another option is to block off a small, puppy-proofed area with baby gates.
To make this space feel welcoming, try feeding your puppy their meals inside it. If there’s enough room, play with them there too. You can also give them special toys they only get while in their crate or pen. Once they start going into their space on their own, you’ll know they’re ready to begin practicing alone time.
Teaching a Puppy Alone Time
Start by putting your puppy in their crate or playpen with a chew toy or something fun to keep them busy. Then, quietly step out of the room. Come back right away and reward them with praise and a treat. Keep repeating this, slowly increasing the time you’re away. At first, even a minute or two might feel like forever to your puppy, but within a few days, they should be able to handle longer periods.

As you extend the time, check in on them occasionally. If they’re calm and quiet, give them a gentle “good job” and a treat before stepping away again. Try not to make a big deal out of it—you don’t want your puppy to get overly attached to you coming and going.
If your pup starts whining or crying, it might mean they’re not ready for longer alone time yet. Either they haven’t learned to associate their space with positive things, or they’ve been left alone for too long. Avoid rushing to let them out every time they fuss, or they’ll learn that whining gets them what they want. Instead, shorten their alone time and build it up more gradually.

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Remember, using a crate or playpen is just a temporary step while your puppy gets comfortable being alone. Once they’re more independent, fully potty trained, and understand good behavior, you can start giving them more freedom—one room at a time. The goal is to raise a confident, relaxed dog who feels safe being alone and can be trusted with more space.
Creating Happy Associations for Your Puppy
Leaving a puppy alone with nothing to do is a recipe for trouble. Instead, give them something fun and engaging so they learn to enjoy their alone time. One of the best ways to keep them occupied is with a chew toy stuffed with food.

Toys like Kongs work great because your puppy has to work to get the food out, which keeps them busy and reinforces good chewing habits. Over time, they’ll become obsessed with their chew toys—much better than chewing on your furniture!
There are plenty of other ways to keep your puppy entertained while they’re alone. You can give them safe, edible chew sticks, hide pieces of kibble or training treats around their play area, or use food-dispensing puzzle toys. Just make sure that anything you leave with them is safe.
Avoid small objects that could be a choking hazard or anything that might splinter and cause harm if swallowed. If you’re unsure, ask your vet for recommendations, and always supervise your puppy with new toys until you’re sure they can handle them safely.

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You can also help your puppy feel more comfortable by using white noise, soft music, or a heartbeat pillow. These can help block out loud or scary noises like traffic or garbage trucks. Interestingly, a study from Colorado State University found that music affects dogs’ behavior—heavy metal made them more anxious, while classical music helped them relax and sleep longer. So, if you plan to leave music on for your pup, choose something calming and see how they respond.
Looking for Help Along the Way
If you can’t be home with your puppy all the time, consider getting a puppy sitter to help with their alone-time training. You could hire a professional pet sitter or ask a friend or neighbor who wouldn’t mind hanging out at your place while your puppy rests in their play area. Even better, they can help with potty training and give your pup some love and attention between alone-time sessions.

Once your puppy is comfortable being alone for short periods but isn’t quite ready for a full workday, a dog walker can be a great solution. A midday walk is perfect—it gives them a potty break, some exercise, and social time. Even adult dogs benefit from having someone stop by for a walk during the day.
Before leaving your puppy alone, try giving them a good workout—whether it’s a walk, playtime, or a quick training session. A tired puppy is more likely to nap while you’re gone. Just make sure you do these activities at other times, too. If your puppy only gets special attention right before you leave, they might start associating it with you going away, which could make them anxious instead of relaxed.
Enjoying the Benefits of a Confident Puppy
If a dog isn’t used to spending time alone, they might act out when left by themselves. At best, they’ll find their own way to stay entertained—which usually means trouble for you. At worst, they could develop separation anxiety, a serious condition where they feel stressed the entire time you’re gone.
But if your puppy learns that being alone means good things—like special chew toys and treats—they won’t feel left out when you’re not around. In fact, they’ll actually enjoy their alone time! Plus, since you’ve already taught them to be okay on their own while you’re in another room, they won’t see you leaving the house as a big deal. That means you can go to work or run errands without feeling guilty or worried.
Helping your puppy feel comfortable alone also sets them up for important training milestones, like the AKC S.T.A.R. Puppy test. This program helps puppies and their owners build good habits, and one part of the test involves a brief separation exercise.

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It’s also great prep for the AKC Canine Good Citizen (CGC) test, which is the gold standard for well-behaved dogs. One part of the CGC test requires your dog to stay with another person for three minutes while you’re out of sight—a breeze for a pup that’s already learned to enjoy alone time!